Looking to help fight that craving for food? Look no further, grapefruit is said to help suppress your appetite and aid in promoting weight loss. Also, grapefruit is said to help balance your mood, reduce stress as well as lower your blood pressure.
 
NOTE: While essential oils are very beneficial, they must be used appropriately. Do not use topically or orally if you are pregnant or breast feeding. Also, if applying directly to the skin, many essential oils can cause irritation without using a carrier oil. See packaging instructions for proper dilution ratios.