Golden Milk for a Better You

Good morning all!

I hope you had a wonderful and productive day yesterday and an even better nights rest.

Being productive can take many forms. It could be getting a large task out of the way that has been on your to-do list for some time, tackling several small things throughout the day, or being able to fit in a workout at the gym in between work, meetings, and errands. In any case, being productive is rewarding, but it can be exhausting at the same time and by the end of the day you're ready to get in bed, read a good book, catch up on a show, or simply just crash.

If you're wanting to put an exclamation point on your day and get a great nights sleep, then you should definitely give this remedy a whirl. I have been drinking this for some time now right before bed and it's been a life saver.

What is this wonder drink I speak of, it's known by many names but most commonly it's called Turmeric Milk or Golden Milk. It's a simple mixture of:

  • 1 cup of milk

  • 1/2 teaspoon of turmeric