Cauliflower Rice & Chicken Meal

cauliflower%20rice%20and%20chicken%20mea

INGREDIENTS

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  • 1 Package cauliflower rice

  • 1 Boneless / Skinless chicken breast (sliced)

  • 1 Small zucchini chopped into small pieces

  • 1/4 Cup diced red onion

  • 1/2 Cup chopped spinach

  • 1 Small beefsteak tomato

  • 4 Tbsp vegetable oil

  • Salt and Pepper to taste

DIRECTIONS

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  1. Chop, slice, dice your vegetables accordingly. Feel free to mix together when done and place in the same container.

  2. Cut the chicken into small slices.

  3. In a small pan, on medium-high heat, heat 2 Tbsp of oil and cook the chicken for about 5-7 minutes (if cooking too fast lower to medium heat and if not quite done, cook a little longer). Sprinkle on your seasoning at this time.

  4. While the chicken is cooking, in a separate large pan, heat 2 Tbsp of oil on medium-high and add in your veggies and cauliflower rice and cook for 5 minutes (or until done).

  5. Once the chicken is thoroughly cooked and the rice and veggie mix is complete, you are ready to serve.